Many have found that losing weight is a lot easier when they combine the ketogenic diet and intermittent fasting. Here are a few things you should know if you are interested in combining these two weight loss methods.
It is important to focus on nutrition any time you go on a diet or restrict the time when you will be eating. When you have fewer food options and you will be eating during a shorter time period, you want to be sure that you are giving your body what it needs to function properly. Give your body nutrition boosts each time you eat.
Planning is essential to sticking to a restricted diet and eating during certain time periods. Some have found that sipping on organic beef bone broth is helpful during times when they feel hungry. Organic beef bone broth provides nutrients and fills the stomach, which will help a person make it until the time when they can eat a full meal.
Those who have done both diets successfully often say that they need one go-to meal that fills them up and satisfies them. For example, hamburgers without a bun with mayonnaise on the side are filling and delicious. Having this occasionally makes it easier to stick with foods that may not be quite as appealing at other times.
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