If you are an athlete or a sports enthusiast, you use your body as a tool in competition. Therefore, you need to keep your body in peak condition. Whether you hurt yourself while playing or simply want to enhance your physical capabilities, look into the best sports physiotherapy in Mesa, AZ.
Sports Physiotherapy:
Chiropractic Adjustments
Chiropractic adjustments are ideal for people suffering from musculoskeletal disorders. During a chiropractic adjustment, a chiropractor will apply pressure to the target area in your back to “crack” it, relieving tension in that location.
Dry Needling
One method used in sports physiotherapy in Mesa, AZ to treat knots in muscles is dry needling. Dry needling involves applying thin needles to specific pressure points and muscles. It is an effective treatment if you experience tight or strained muscles, which is a common complaint for athletes. Dry needling gets deeper into the muscles than possible with simple massage therapy, which can be used to relieve tension in muscles, too.
Blood Flow Restriction Therapy
Your veins transport blood (and oxygen) throughout your body to support its ability to perform physical activity. Blood flow restriction therapy manipulates the body’s natural processes by restricting blood flow to a particular part of the body. Once blood flow is restored, the veins open up much larger, allowing that area to receive more blood and oxygen.
Physical Therapy
You exercise every day you partake in sports. However, physical therapy teaches you specific exercises designed to treat sports injuries. A physical therapist will work with you to diagnose your injury and then create a treatment plan customized for you.
